Yoga against addictions

Under bad habits is commonly understood Smoking, addiction to alcohol or drugs. However, there is also a dependence on sleeping pills, caffeine and even sugar. People get used to a certain manner of behavior that, in their opinion, helps to overcome difficulties in life. For example, it can be gambling, workaholism, sexual addiction or passion for shopping. Yoga to the rescue! Through a period of recovery from drug dependence for most people becomes very difficult. Especially it is felt at this point, the body need care and support. Yoga combines physical exercises, relaxing, learn to cope with stress. This practice Read More


Types of yoga

Yoga is an ancient storehouse of knowledge aimed at knowledge of the spiritual component of ourselves and the surrounding world, and enables us to manage our own physical and psychological processes dates back several thousand years. Finding application for its vast experience in various spheres of life, yoga has been continuously developed, purchasing in different directions. How to understand its forms? In the fitness club Yunisport of the city of Tyumen yoga shows the different areas that will help to improve health and feel better. What type of yoga is right for you? Try to understand. Hatha yoga The first Read More



Smoking can lower intelligence

That Smoking tobacco is harmful, we began to talk many years ago. It is well known that tobacco addiction causes cancer problems with the respiratory system, disorder of cardiovascular system, gastro-intestinal diseases and many others. In addition, the researchers found that the nicotine contained in cigarettes has a harmful impact on mental faculties. Israeli scientists from the Institute tel-Hashomer were subjected to tests of more than 20 thousand recruits. The obtained data showed that about 28% of them smoke at least one cigarette per day, 3% – used to smoke but quit, and 67% refrained from Smoking. Subsequent studies showed Read More


Fruit juices are poisoned with toxic antimony

California researchers are conducting several experiments have revealed an extremely dangerous fact: the juices from fruits which are such a popular drink for all children, to contain a deadly element that contributes to the development of cancer. Ironically, however, most popular brands of juice, there were significant dose of the chemical element that in large enough quantities can lead to death. As the example was given of 42 beverage manufacturers, which were Scotland, Denmark, Greece, their juices of strawberries, raspberries, sour cherries contain 17 times more antimony than the permissible sanitary and hygienic standards. It should be noted that antimony Read More




People ignore the danger of a thick waist

According to experts, people with excessive weight in the waist area do not recognize the associated risks. Unfortunately, most of them are not even aware that the fullness defines them at risk of cancer, cardiovascular and diabetes. Overall, 71% of people more than two thousand people in Britain, pleaded the owner of the “spare tire” (a thick waist), but 97 % of them do not realize that the fullness of the waist and these diseases can be interrelated. Three well-known British charities have launched a new campaign Fat is Active (“active full”) with the purpose of explaining to the people Read More


The soda reduces the duration of human life

After many experiments, scientists can unequivocally say that soda is able to bring old age, that is, these drinks accelerate all processes, including aging. It really is not a reason to to completely eliminate it? Everyone knows that soda is more harmful than helpful, but continue to drink. Aging bring the phosphates, of which the soda very much. They provoke cardiovascular disease, and kidney disease. Moreover, those who regularly drink soda, can make the skin atrophy or dysfunction of the muscles. Experts from the school of Harvard, made the discovery, have come to believe that people should be sure to Read More


Down: permission to do fitness and swim in the pool naked is very popular

The reasons of the owners of the fitness centre to allow all those wishing to train in the buff, is not to promote the beauty of the naked body – it is more commonplace due to the economic crisis, fell sharply the number of people wishing to strengthen their muscles. In the North of Spain is an Autonomous region called the Basque Country (Basque Provinces). It was there in Arrigorriaga (Arrigorriaga) and live a very resourceful people – when over the last two years, the number wishing to be engaged in the gym, Easy Gym fell several times, and the Read More


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