Tips for beginners runners

Finally the blog will be more articles, not only about food!) Now about running and other physical activities will be to tell my husband who knows this stuff much better than me. Hello! Last year I started to get into running. I don’t know how it happened, because I never liked physical education in school. To run 3 km for me has always been hell. After school, I forgot about running. But 8 years later, an inner voice told me that we should go out to the Park and to run your first mile. And so began my passion. During Read More


6 fitness trends that I like

Hi! Today I want to tell you about the trends that I think are interesting and useful. Workout in the pool In my opinion, one of the most decent trends! Classes in the pool allow you to get a good additional load. Not necessarily that it was a classic Aqua aerobics. At the club where I go, there are combination classes, which combines the power of different groups of muscles and aerobic exercise. A lot of different equipment, like dumbbells special for pools, usually is already in the hall, so nothing but pass and clothes, not have to buy. Functional Read More


Plateau in weight loss: proven ways to overcome

If You are in the process of losing weight faced with a similar problem when doing everything right: eat in a balanced way, cut the calories, included physical activity, drink enough pure water, and the weight has stopped and there is no result to decline for some time…, do not despair. This happens not infrequently. Why stopped weight weight loss On this score there are different opinions, something similar, overlapping. I am inclined to believe that stopping the weight at some point weight loss is not such a bad indicator. Just whatever you can spend and withdraw quickly, our body Read More


Acidic and alkaline foods

This article will tell you more about one important aspect that you need to consider when putting together a balanced diet (in addition to the balance of proteins, fats, carbohydrates and calories). We will focus on acid-alkaline balance in our body. The concept of acid-alkaline balance we remember from chemistry lessons at school, another had heard something in the shampoo or soap on TV :lol:. of course, if Your specialty is not a doctor, pharmacist or chemist. Now, an ordinary person, often unknown to this important nuance, which now will be discussed. Especially the importance of acid-alkaline balance in proper Read More


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