Can I drink beer after the gym?

How compatible fitness and alcohol? This question is answered a new study by scientists from the University of Texas, USA. In their work they showed how the use of alcohol directly after exercise affects the body, depending on the type of exercise. A glass of beer or wine may seem a good reward for effort on training in the gym, and many fitness lovers treat themselves with alcohol, barely having time to change. The question of whether it is harmful to health is natural. Professor Jacob Vingren (Jakob Vingren) from the University of Texas specializiruetsya on the study of the Read More

Yoga helps women who have had breast cancer.

According to a recent study, yoga helps relieve the symptoms that occur during menopause in women affected by breast cancer. This was stated by the American scientists who began the program “Yoga of Awareness” aimed on the study of positive aspects of yoga. In the new program, which will last 8 weeks, will be attended by 37 women diagnosed with early stage breast cancer. The scientists also examined a control group consisting of healthy women. All women report symptoms of menopause to yoga, during and after workouts. Yoga program, which is based on a new study designed specifically for women Read More

5 best ways to lose weight this year

Spring is just around the corner, and soon your girlfriend will show off on the streets in their most seductive toilets. If you’re not on a health diet and increased physical, hurry up! It’s never too late to get in good shape, said Dr. Vonda Wright (Vonda Wright), specializing in sports medicine, author of “Fitness after 40”. “To lose weight, you should involve in the process of the whole body. It is not enough just to do more exercises,” she says. In addition to proper nutrition and exercise, people should mentally prepare for all challenges. If you have not engaged Read More

Sport will help to protect yourself from breast cancer

The fairer sex has another reason to do fitness. Women who play sports are much less at risk to die from breast cancer than those who do not bother to exercise. This was reported in the study, which will be printed in the April issue of the scientific journal Medicine & Science in Sports & Exercise. Researchers from the University of South Carolina found that sports women die from breast cancer three times less likely than less physically active. In the study, researchers studied information on 14,000 women aged 20-83 years, who passed a medical examination at the Cooper Clinic Read More

Why women smoke and how to deal with it?

One in five women aged 18-24 years Smoking, and the majority of them continue to smoke because of fear of gaining weight. However, researchers from temple University found that small trust-based discussion and support can play a big role in the decision to quit Smoking than a specially designed exercise program for weight loss. “A large number of young women smoke in order to be thin, but we believe that, with some assistance aimed at improving women’s self-perception, can eliminate some stress factors,” – said Melissa Napolitano (Melissa Napolitano), psychologist at Centre for education and the study of overweight in Read More

Impotence treatment should begin with a visit to the dentist

With a delicate and very painful problem of lack of erection is facing more and more men, including the very young. Trying to unravel the reasons for this weakness, increasingly, scientists find a strange connection between the different parts of the body. This writes Only during the current year, a 2 scientific publications, definitely established the connection between this chronic gum disease like periodontal disease and deterioration of the ability to commit full sexual intercourse. Not better effect on the potency and other inflammatory diseases of the gums. And Turkish scholars, the staff of the University of Inonu in Read More

Salsa will make you healthy and beautiful

Lately, more and more people fond of fitness and dancing. According to the study, the results of which were presented at the annual meeting of the American College of sports medicine in Seattle, dances such as salsa, very beneficial to health, and improve the condition of dancing older in terms of heart rate and energy expenditure. In one of his studies of Italian scientists watched the participants of the three groups of salsa. They compared the health effects of these types of dancing salsa like a typical salsa, rueda de casino (group dance), and salsa club. Each pair of dancers Read More


The pecan is native to North America. It grows on a tall (to 40 m) deciduous trees nut family, genus Carya or Hickory (Indian name). Scientific name: Carya illinoinensis. Pecans have long been prized by North American Indians who considered it a sacred plant: care, cared, strongly guarded and never parted with the fruit of that tree. If the Indians had transfer to another place, they always took a seed and planted in a new place, what contributed to the expansion of the growing area of sweet pecan. A close relative of the pecan – walnut, which, though it belongs Read More

The beneficial properties of almonds

A surprisingly tasty almond kernels has long been revered as the epitome of beauty and health. Almond is one of the richest sources of healthy nutrients required for optimal health. Almonds are used in medicine, cosmetics, liquor and confectionery. Almonds grow on small deciduous trees belonging to the family Rosaceae (Rosales), a kind of plum (Prunus). Scientific name: Prunus dulcis, synonymous with Amygdalus communis L.. whole family is plum, only the almond is the edible seed. The common almond originally from Western Asia, where mineral-rich mountain ranges, create favorable conditions for tree growth. According to S. I. darginskogo (1901), the Read More

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