The soda reduces the duration of human life

After many experiments, scientists can unequivocally say that soda is able to bring old age, that is, these drinks accelerate all processes, including aging. It really is not a reason to to completely eliminate it? Everyone knows that soda is more harmful than helpful, but continue to drink. Aging bring the phosphates, of which the soda very much. They provoke cardiovascular disease, and kidney disease. Moreover, those who regularly drink soda, can make the skin atrophy or dysfunction of the muscles. Experts from the school of Harvard, made the discovery, have come to believe that people should be sure to Read More


Down: permission to do fitness and swim in the pool naked is very popular

The reasons of the owners of the fitness centre to allow all those wishing to train in the buff, is not to promote the beauty of the naked body – it is more commonplace due to the economic crisis, fell sharply the number of people wishing to strengthen their muscles. In the North of Spain is an Autonomous region called the Basque Country (Basque Provinces). It was there in Arrigorriaga (Arrigorriaga) and live a very resourceful people – when over the last two years, the number wishing to be engaged in the gym, Easy Gym fell several times, and the Read More


“Fitness for the face” – new, designed for women who take care of themselves

Halls of fitness, in which you can perform various physical exercises, have long been commonplace. And in new York operates the first and only room in the world for training the muscles of the face, which, incidentally, has as many as 57. A gym with a catchy name Skin Gym Face Fitness (“fitness for the face”) opened in one of the Central districts of new York (New York). The cost for a 30 minute lesson in an unusual gym is $ 50. After training for a fee you can get a facial massage, a skin treatment “moisturizing spray”, as well Read More


How to get better during the holidays?

Christmas holidays are approaching – a real test for those who regularly and persistently engaged in fitness. Gyms at this time to suspend classes. Family feasts, office parties and parties with champagne and other temptations lurk everywhere. Experts say that if you throughout the year worked diligently over the figure during the Christmas holidays, you can take a little breather. Contrary to widespread belief, the study conducted by the National institutes of health and published in the New England Journal of Medicine, showed that most people over the holidays gain a total of about pounds weight. This is quite a Read More


Raise the mood – go

Winter can diminished the enthusiasm of even the most enthusiastic fitness enthusiasts. It is difficult to find in himself the desire to go for a run when you need to constantly be around icy patches. And who will go to the gym first need to clear the windshield of ice? And yet, those who will continue to be easier until the summer to keep in shape. Experts believe that in the winter it makes sense to continue their fitness program. There are several reasons. First, physical activity improves mood, which is very important at this time of year due to Read More


Ropes bungee jumping – a great tool for exercise

20 years ago has travelled around the world unusual attraction – bungee jumping, jumping from a height with the use of elastic rope, providing an unforgettable experience of flight. But such ropes can be applied in the halls of fitness. The owner of one of the fitness rooms in new York has made significant gains in the number of clients thanks to the clever invention, to whom she gave the name Spiderbands. Francie Cowen (Franci Cohen) used for new varieties of physical exercises, elastic ropes, similar to those used in bungee jumping, only thinner, because the load on them is Read More


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