Can I drink beer after the gym?

How compatible fitness and alcohol? This question is answered a new study by scientists from the University of Texas, USA. In their work they showed how the use of alcohol directly after exercise affects the body, depending on the type of exercise. A glass of beer or wine may seem a good reward for effort on training in the gym, and many fitness lovers treat themselves with alcohol, barely having time to change. The question of whether it is harmful to health is natural. Professor Jacob Vingren (Jakob Vingren) from the University of Texas specializiruetsya on the study of the Read More


Why women smoke and how to deal with it?

One in five women aged 18-24 years Smoking, and the majority of them continue to smoke because of fear of gaining weight. However, researchers from temple University found that small trust-based discussion and support can play a big role in the decision to quit Smoking than a specially designed exercise program for weight loss. “A large number of young women smoke in order to be thin, but we believe that, with some assistance aimed at improving women’s self-perception, can eliminate some stress factors,” – said Melissa Napolitano (Melissa Napolitano), psychologist at Centre for education and the study of overweight in Read More


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