Gardening is comparable to training in the gym

The old adage “movement is life” is especially true for older people. For them moderate exercise – a way to preserve not only physical, but also mental health. It suits everything from gardening to dance classes. To preserve the physical strength, clarity of mind and vivacity of spirit, not necessarily to buy a pass to the pool or visit the fitness classes in a stuffy gym. British scientists argue that the positive effect of any physical activity – as long as it was regular and did not lead to fatigue. But, more importantly, to start an active lifestyle it’s never Read More

Kids-dumbbells: moms are successfully using their kids for weight loss

Happy mother holding her child to the sky and the sun, is for many years a favorite hero images photographers around the world. But in the US, squealing with delight babies mom throw up with a very utilitarian purpose – to lose weight. Pregnancy often leads to the appearance of the young mother extra pounds, which can sometimes amount to tens. Most conscious women go on a diet or start to perform regular exercises for weight loss in between feedings child. A smart and enterprising American by Isom Missy (Missy Isom), fitness instructor, opened the world’s first sports hall in Read More

Down: permission to do fitness and swim in the pool naked is very popular

The reasons of the owners of the fitness centre to allow all those wishing to train in the buff, is not to promote the beauty of the naked body – it is more commonplace due to the economic crisis, fell sharply the number of people wishing to strengthen their muscles. In the North of Spain is an Autonomous region called the Basque Country (Basque Provinces). It was there in Arrigorriaga (Arrigorriaga) and live a very resourceful people – when over the last two years, the number wishing to be engaged in the gym, Easy Gym fell several times, and the Read More

“Fitness for the face” – new, designed for women who take care of themselves

Halls of fitness, in which you can perform various physical exercises, have long been commonplace. And in new York operates the first and only room in the world for training the muscles of the face, which, incidentally, has as many as 57. A gym with a catchy name Skin Gym Face Fitness (“fitness for the face”) opened in one of the Central districts of new York (New York). The cost for a 30 minute lesson in an unusual gym is $ 50. After training for a fee you can get a facial massage, a skin treatment “moisturizing spray”, as well Read More

Raise the mood – go

Winter can diminished the enthusiasm of even the most enthusiastic fitness enthusiasts. It is difficult to find in himself the desire to go for a run when you need to constantly be around icy patches. And who will go to the gym first need to clear the windshield of ice? And yet, those who will continue to be easier until the summer to keep in shape. Experts believe that in the winter it makes sense to continue their fitness program. There are several reasons. First, physical activity improves mood, which is very important at this time of year due to Read More

Ropes bungee jumping – a great tool for exercise

20 years ago has travelled around the world unusual attraction – bungee jumping, jumping from a height with the use of elastic rope, providing an unforgettable experience of flight. But such ropes can be applied in the halls of fitness. The owner of one of the fitness rooms in new York has made significant gains in the number of clients thanks to the clever invention, to whom she gave the name Spiderbands. Francie Cowen (Franci Cohen) used for new varieties of physical exercises, elastic ropes, similar to those used in bungee jumping, only thinner, because the load on them is Read More

Sport will help to protect yourself from breast cancer

The fairer sex has another reason to do fitness. Women who play sports are much less at risk to die from breast cancer than those who do not bother to exercise. This was reported in the study, which will be printed in the April issue of the scientific journal Medicine & Science in Sports & Exercise. Researchers from the University of South Carolina found that sports women die from breast cancer three times less likely than less physically active. In the study, researchers studied information on 14,000 women aged 20-83 years, who passed a medical examination at the Cooper Clinic Read More

How to build a press with the exercise “vacuum”?

My dream is to build a press, remove belly fat and make it more flat? Very often one only crunches is not enough, and the local weight-loss does not exist. But it is an exercise the “vacuum” that helps you to keep muscles toned, and achieve a marked improvement in the figure. How does it work? During the execution of the “vacuum” occurs, the voltage of the transverse abdominal muscles. This muscle supports the internal organs, so if it is underdeveloped, you may experience problems in the form of a flabby bulging belly, even if there is almost no fat. Read More

How to spend holidays usefully? Charging in my pajamas!

You have already made a promise to myself in the new year to begin your day with charge? It’s time to do it! The holidays is a great temptation for endless relaxation and gluttony. Although I hope you already ate all holiday salads and left passion to overeating in the past year. For example, we on this New year quite a few were prepared, so the 1st of January there was no temptation to eat more than you need. But another issue long weekends – lack of physical activity. Even if in the evening you go out for a walk Read More

Tips for beginners runners

Finally the blog will be more articles, not only about food!) Now about running and other physical activities will be to tell my husband who knows this stuff much better than me. Hello! Last year I started to get into running. I don’t know how it happened, because I never liked physical education in school. To run 3 km for me has always been hell. After school, I forgot about running. But 8 years later, an inner voice told me that we should go out to the Park and to run your first mile. And so began my passion. During Read More

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