Fruit juices are poisoned with toxic antimony

California researchers are conducting several experiments have revealed an extremely dangerous fact: the juices from fruits which are such a popular drink for all children, to contain a deadly element that contributes to the development of cancer. Ironically, however, most popular brands of juice, there were significant dose of the chemical element that in large enough quantities can lead to death. As the example was given of 42 beverage manufacturers, which were Scotland, Denmark, Greece, their juices of strawberries, raspberries, sour cherries contain 17 times more antimony than the permissible sanitary and hygienic standards. It should be noted that antimony Read More

The soda reduces the duration of human life

After many experiments, scientists can unequivocally say that soda is able to bring old age, that is, these drinks accelerate all processes, including aging. It really is not a reason to to completely eliminate it? Everyone knows that soda is more harmful than helpful, but continue to drink. Aging bring the phosphates, of which the soda very much. They provoke cardiovascular disease, and kidney disease. Moreover, those who regularly drink soda, can make the skin atrophy or dysfunction of the muscles. Experts from the school of Harvard, made the discovery, have come to believe that people should be sure to Read More

How to get better during the holidays?

Christmas holidays are approaching – a real test for those who regularly and persistently engaged in fitness. Gyms at this time to suspend classes. Family feasts, office parties and parties with champagne and other temptations lurk everywhere. Experts say that if you throughout the year worked diligently over the figure during the Christmas holidays, you can take a little breather. Contrary to widespread belief, the study conducted by the National institutes of health and published in the New England Journal of Medicine, showed that most people over the holidays gain a total of about pounds weight. This is quite a Read More


The pecan is native to North America. It grows on a tall (to 40 m) deciduous trees nut family, genus Carya or Hickory (Indian name). Scientific name: Carya illinoinensis. Pecans have long been prized by North American Indians who considered it a sacred plant: care, cared, strongly guarded and never parted with the fruit of that tree. If the Indians had transfer to another place, they always took a seed and planted in a new place, what contributed to the expansion of the growing area of sweet pecan. A close relative of the pecan – walnut, which, though it belongs Read More

The beneficial properties of almonds

A surprisingly tasty almond kernels has long been revered as the epitome of beauty and health. Almond is one of the richest sources of healthy nutrients required for optimal health. Almonds are used in medicine, cosmetics, liquor and confectionery. Almonds grow on small deciduous trees belonging to the family Rosaceae (Rosales), a kind of plum (Prunus). Scientific name: Prunus dulcis, synonymous with Amygdalus communis L.. whole family is plum, only the almond is the edible seed. The common almond originally from Western Asia, where mineral-rich mountain ranges, create favorable conditions for tree growth. According to S. I. darginskogo (1901), the Read More


Gently sweet, crisp and delicious cashews are Packed with antioxidants, minerals and vitamins necessary for good health! The name cashew (cashew) came from the English language, in his homeland, in Brazil the tree was called caju (Portuguese) or acaju in the language of the Indians, which means yellow fruit. In other countries, entrenched its own name cashew, for example in Venezuela merey, Spanish speaking countries in South America – maran. Botanical features Growing cashew trees belonging to the Anacardiaceae family (the same family owns mango, pistachio), Anacardium genus, scientific name Anacardium occidentale (Western Anacardium). It is an evergreen spreading tree Read More

Useful properties of peanut

Delicious and crunchy nut peanuts are perhaps one of the most famous cultures masquerading as nuts. Peanuts are not a nut from the point of view of Botany, but this does not detract from the useful properties of peanuts that is rich in substances necessary to maintain a healthy lifestyle. Botanical description Peanut – a plant of the legume family (Fabaceae) scientific name: Arachis hypogaea. It is an annual herbaceous plant with branching stems, 30-50 cm tall Leaves Dvapara-pinnate, flowers yellow with reddish veins, growing out of the corners of the leaves in 4-7 pieces, but the seeds tied from Read More

10 healthy meat substitutes

One of the main disadvantages of a vegetarian diet is the exclusion from your diet of nutrients that must be regularly ingested with animal products (beef, poultry, fish). For example, omega-3 fatty acids, as a rule, the source of these crucial minerals, is fish: salmon, tuna, herring etc. in addition, there is a lack of protein, iron, the source of which is usually lean beef or chicken. The lack or complete absence of only these three components of food is detrimental to health, so for vegetarians there is a good reason to find healthy meat substitutes. Nuts. Walnuts, pine, macadamia Read More

10 things you need to know about the Mediterranean diet

The Mediterranean diet is gaining in popularity in recent years, thanks to its excellent results, confirmed by numerous studies. It will not only help to lose weight, but also reduce the risk of many ailments, trapping the man, including cardiovascular diseases, cancer, senile dementia. The main points of the diet: The emphasis on fruits and vegetables. Fresh, non-starchy foods is a key element of this diet. Eat 5-10 servings of vegetables a day (a serving is a Cup raw or half Cup cooked product, such as one banana, one small Apple, half Cup of cooked rice). Choose healthy fats. Olives Read More

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