My favorite spring juice: Apple + carrot + orange

Hi! I want to tell you about one of my favorite juice recipes for early spring.

The combination of Apple, carrot and orange, I love the taste – it all balanced. Moderately sweet, refreshing and rich. Always take seasonal variety of apples – they are useful and cheaper. Overall, this juice is very affordable, since carrots and oranges are always cheap, and the output to the volume of them are decent.

Composition:

The Apple – 1.

Orange – 1.

Carrots – 0,5.

I leave the Apple peel and clean carrots and oranges.

The number of “pulp” adjust to your taste. Shows how many ml of juice – a glass of 250 ml per serving.
Look at this orange beauty! This bright and juicy color mood.

Composition and beneficial properties of the juice

Apple juice: rich in vitamin C, salts of magnesium, potassium, zinc, malic acid. Good thirst quencher, low calorie. Quickly restore power because of the sugar content. Contraindications of – gastritis, pancreatitis, peptic ulcer disease.

Orange juice: rich in vitamin C, folic acid, potassium and vitamin P. Helps strengthen blood vessels, improve skin tone, accelerate recovery from colds. Contraindications – peptic ulcer, gastritis, pancreatitis.

Carrot juice: there are a lot of beta-carotene, potassium, vitamins of group B. Well affects people with weakened immune systems, helps in the treatment of many skin diseases. Useful for vision. The norm of the day – no more than 0.5 ml of juice. When exceeding the possible pigmentation of the skin and pain in liver.

A few more tips:

In juices with carrots it is advisable to add something with fat for better absorption – for example, cream (coconut or regular). If this is not appropriate (in my recipe), you can eat then salad, seasoned with vegetable oil.

Already wrote, but I repeat – any juices can and should be slightly diluted with water.

Drink natural Apple juice is better because it oxidizes rapidly.

By the way, the tube is for beauty – so it is possible partially to protect the tooth enamel. In addition to caring about yourself, think about the environment – do not use plastic tubes. It is now very easy to find a paper or even a reusable metal.

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