EDB Method Pilates and Holistic Health ico

EDB Method Pilates and Holistic Health

850 7th Ave, New York, NY 10019, USA

4.0

Save yourself the frustration here. I worked with Erin after my first pregnancy a couple years ago. And while I appreciated her help and our time together, it was a bit of a frustrating experience. Initially had to hunt her down to first make contact but many moms told me that was normal for her, but it was worth it.. so I did. I bought a package based off her website pricing, then once she sent me the invoice after sessions with her from it, it was hundreds more. She said she had forgot to update her site, gave me a discount but didn’t match the package price I thought I bought. Ok fine, I was understanding. Over the next months with her, each time I contacted her to book, I’d have to contact her and follow up again as I’d get no response, it felt very unprofessional but I still was understanding and let it go, never complained about it. We had pleasant conversations whenever I saw her, we felt like friends, and I really appreciated her helping me put my body back together. Fast forward to my most recent pregnancy. I sadly lost my daughter at 40 weeks pregnant. I contacted her because I was ready to start healing my body with her. She didn’t respond. But this was very normal for an interaction with her, so I followed up a week later letting her know I had lost my daughter and really needed her help to heal my body again, she responded immediately with kindness and ready to help, which I was glad about. We chatted back and forth for a while, then she asked me about my surgery, and I told her the intimate details of it. That was 3 months ago, and she has still not responded. Incredibly unprofessional but also lacking so much heart. There is no scenario where I as a person on the street could treat a stranger that way, much less a client who I worked with for months. I was never rude to her, always calm during our appointments. We seemed to have a very friendly relationship. I just attributed the difficulty in making appointments to her being too busy or a person who has a hard time keeping up with the admin side of the business. A mom friend who had worked with her says she is just this way, but to me, that’s still not an excuse. It seems she just does not care. So save yourself the frustration and find someone who cares about clients. I have luckily found someone else who works postpartum Pilates and has never made me wait for even 10 minutes for a response and constantly checks on me. It makes such a difference when people show they care about their clients. I really wish things had went differently with Erin.

Jahma Costello
  • Overview
  • (585) 309-9267
  • www.edbmethod.com

Hours

Monday 6:00 AM - 8:00 PM
Tuesday 6:00 AM - 8:00 PM
Wednesday 6:00 AM - 8:00 PM
Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 8:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 6:00 AM - 8:00 PM

EDB Method Pilates and Holistic Health Introduce

Welcome to EDB Method Pilates and Holistic Health, your ultimate destination for transformative fitness experiences in the heart of New York City. Nestled at 850 7th Ave, our sports complex is more than just a gym—it's a haven where health and wellness converge, offering a unique blend of pilates, holistic health practices, and personalized fitness guidance.

At EDB Method Pilates and Holistic Health, we specialize in helping individuals achieve their wellness goals through tailored one-on-one sessions. Our approach is rooted in the EDB Method, a pilates technique that emphasizes core strength, postural alignment, and mindful movement to promote overall health and well-being. Whether you're looking to recover post-pregnancy, enhance your fitness journey, or simply find balance in your busy life, our expert instructors are here to guide you every step of the way.

Our sports complex is designed with your comfort and wellness in mind. The facility features a serene environment, equipped with state-of-the-art pilates machines and a welcoming atmosphere that encourages relaxation and focus. Our establishment is not just a gym; it's a community where individuals come together to support each other on their health journeys.

Some of our key service offerings include:

  • One-on-One Pilates Sessions: Tailored to your specific needs, whether you're postnatal, recovering from an injury, or looking to build strength and flexibility.
  • Holistic Health Consultations: A comprehensive approach that integrates nutrition, movement, and mindfulness to support overall wellness.
  • Postnatal Fitness Programs: Specialized exercises to help new mothers safely regain strength and confidence.
  • Group Workshops: Interactive sessions focused on pilates techniques, holistic health practices, and community building.

Our commitment to your wellness extends beyond physical fitness. We believe in nurturing the mind-body connection through mindful movement and holistic approaches. Our instructors are dedicated to creating a safe and supportive space where you can achieve your fitness goals while feeling balanced and centered.

If you're looking for more than just a gym, if you're seeking a community that values health and wellness as much as you do, then EDB Method Pilates and Holistic Health is the place for you. Join us in our journey to redefine fitness and embrace a holistic way of life.

Customer Feedback

Here's what some of our clients have shared about their experiences at EDB Method Pilates and Holistic Health:

  • "Erin transformed my postnatal fitness journey. Her expertise and guidance helped me rebuild strength and confidence safely." — Sarah M.
  • "The holistic approach at EDB Method has been life-changing. I never thought I'd find such a supportive community focused on wellness." — Emily R.

Experience the difference of personalized fitness and holistic health at EDB Method Pilates and Holistic Health. Visit us today or schedule your session to start your journey towards a healthier, more balanced you.

EDB Method Pilates and Holistic Health Photos

EDB Method Pilates and Holistic Health 5

EDB Method Pilates and Holistic Health Location

EDB Method Pilates and Holistic Health

850 7th Ave, New York, NY 10019, USA

Get directions

Reviews

Save yourself the frustration here. I worked with Erin after my first pregnancy a couple years ago. And while I appreciated her help and our time together, it was a bit of a frustrating experience. Initially had to hunt her down to first make contact but many moms told me that was normal for her, but it was worth it.. so I did. I bought a package based off her website pricing, then once she sent me the invoice after sessions with her from it, it was hundreds more. She said she had forgot to update her site, gave me a discount but didn’t match the package price I thought I bought. Ok fine, I was understanding. Over the next months with her, each time I contacted her to book, I’d have to contact her and follow up again as I’d get no response, it felt very unprofessional but I still was understanding and let it go, never complained about it. We had pleasant conversations whenever I saw her, we felt like friends, and I really appreciated her helping me put my body back together. Fast forward to my most recent pregnancy. I sadly lost my daughter at 40 weeks pregnant. I contacted her because I was ready to start healing my body with her. She didn’t respond. But this was very normal for an interaction with her, so I followed up a week later letting her know I had lost my daughter and really needed her help to heal my body again, she responded immediately with kindness and ready to help, which I was glad about. We chatted back and forth for a while, then she asked me about my surgery, and I told her the intimate details of it. That was 3 months ago, and she has still not responded. Incredibly unprofessional but also lacking so much heart. There is no scenario where I as a person on the street could treat a stranger that way, much less a client who I worked with for months. I was never rude to her, always calm during our appointments. We seemed to have a very friendly relationship. I just attributed the difficulty in making appointments to her being too busy or a person who has a hard time keeping up with the admin side of the business. A mom friend who had worked with her says she is just this way, but to me, that’s still not an excuse. It seems she just does not care. So save yourself the frustration and find someone who cares about clients. I have luckily found someone else who works postpartum Pilates and has never made me wait for even 10 minutes for a response and constantly checks on me. It makes such a difference when people show they care about their clients. I really wish things had went differently with Erin.

Apr 07, 2025 · Jahma Costello

Thank you Erin DeLucia Benson. Your calm and focused practice at EDB Method Pilates helped me reclaim my postnatal body :) Early postpartum fitness was very important to me and she guided me through returning to fitness safely. Erin helped me refocus my core and pelvic floor muscles using her sub specialized pilates techniques. Highly recommend her practice to any postpartum woman. My only regret is not starting to train with her prenatally to maximize the process!

Mar 12, 2024 · Anna Steve

Erin is amazing!!! Her knowledge and expertise absolutely helped me to have a stronger core after 3 babies. She’s also a pleasure to work with and her studio is in a great location. I highly recommend Erin and her practice to anyone interested in Pilates and especially to moms to be and moms who are postnatal.

Jul 25, 2019 · Mary Miele

EDB Method Pilates have reinvigorated my connection with my physical body and movement. I’ve seen a significant improvement in my core strength and an elimination of lower back issues. I’ve really enjoyed the 1 hour per week of virtual group pilates mat classes I’ve had the privilege of participating in since May 2020. I’ve been pretty amazed by how much core strength I’ve been able to develop through EDB method pilates mat classes over the last 4 months, despite being almost 4 years post C-section birth. Highly recommend EDB Method Pilates for both prenatal and post natal women.

Sep 02, 2020 · Eve H

Erin makes sure to tailor her instruction to your particular needs. She is patient and a pleasure to work with. Great for pre and post natal mammas!

Jul 26, 2019 · Sarah Marks

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