321 4th St, Brooklyn, NY 11215, USA
I am posting this review not because I am totally astounded that after the past year working with Ilya my spine bone density has increased by an astounding 9.2%; but, because I want to share with those seeking the best of the best fitness professionals that Ilya will listen, watch & continuously evaluate & modify a unique fitness protocol to meet your fitness goals, strengths, weaknesses and appetite for challenge. His is the highest quality fitness experience imaginable and a wonderful, smart, decent and fun person to get to know.
Welcome to Integral Method Fitness, your go-to destination for transformative fitness experiences in the heart of Brooklyn, New York. Nestled at 321 4th St, we are more than just a gym—we're a community-driven fitness hub designed to empower individuals through personalized training, holistic wellness programs, and a supportive environment. Whether you're a fitness enthusiast or someone looking to embark on their health journey, Integral Method Fitness offers a comprehensive array of services tailored to meet your unique needs.
Integral Method Fitness stands out as a premier sports activity location in Brooklyn, offering a wide range of services including personalized training sessions, group classes, and specialized wellness programs. Our facility is equipped with modern, state-of-the-art equipment, ensuring that every workout is safe, effective, and results-driven. We cater to individuals of all fitness levels, from beginners to advanced athletes, providing a supportive environment where everyone can thrive.
One of the standout features of Integral Method Fitness is our team of highly skilled and knowledgeable trainers. Our professionals are dedicated to helping you achieve your fitness goals by creating customized workout plans that align with your strengths, weaknesses, and lifestyle. We believe in taking a scientific approach to fitness, combining proven techniques with cutting-edge methodologies to maximize results. Whether you're looking to build muscle, improve endurance, or enhance overall health, our trainers will guide you every step of the way.
Our open hours are designed to accommodate your busy schedule, with daily availability from 9:00 AM to 5:00 PM. This ensures that you can fit fitness into your routine, whether you're a morning person or prefer evening workouts. The facility itself is designed with your comfort and convenience in mind, featuring ample space for both individual and group training, as well as areas for relaxation and recovery.
Integral Method Fitness also offers a variety of additional services to complement your fitness journey. From nutrition counseling to wellness coaching, we provide comprehensive support to help you achieve optimal health. Our facility is not just a gym—it's a one-stop shop for all your fitness needs.
Customers who have experienced Integral Method Fitness have nothing but praise for the facility and its team. Many highlight the expertise of our trainers, particularly noting their ability to listen, observe, and adapt training protocols to meet individual needs. One satisfied member shared that after working with Ilya, they saw a significant increase in bone density, underscoring the effectiveness of our personalized approach. Another customer praised the variety of exercises introduced during sessions, making each workout engaging and fun.
Integral Method Fitness is more than just a gym—it's a place where fitness meets science, personalization, and community. Whether you're looking to improve your physical health, mental well-being, or simply find a supportive environment to achieve your goals, we invite you to experience the Integral Method difference. Visit us at 321 4th St in Brooklyn, NY, and take the first step toward a healthier, stronger you.
321 4th St, Brooklyn, NY 11215, USA
Get directionsI am posting this review not because I am totally astounded that after the past year working with Ilya my spine bone density has increased by an astounding 9.2%; but, because I want to share with those seeking the best of the best fitness professionals that Ilya will listen, watch & continuously evaluate & modify a unique fitness protocol to meet your fitness goals, strengths, weaknesses and appetite for challenge. His is the highest quality fitness experience imaginable and a wonderful, smart, decent and fun person to get to know.
Mar 13, 2025 · Sarah GartnerTraining with Ilya has been a wonderful experience! He explains exercises really well and is patient and encouraging. Ilya is very knowledgeable about physiology and body mechanics, as well as how to use training and stretching to build long term strength and improve overall health. I also appreciated the variety of exercises Ilya would incorporate in our sessions. He kept each session interesting and a bit different, introducing me to new exercises, which was really fun! If you are looking for a more holistic approach to training, Ilya is the perfect trainer for you!
Aug 26, 2024 · Sapna ShahIlya is an outstanding fitness trainer. When I first visited him he was very thorough in evaluating my fitness level and the areas I wanted to improve. During my training sessions he explained how to do each exercise, made sure my form was correct and explained how the exercises helped me improve the areas important to me. Ilya was always very encouraging and has a vast knowledge of his profession. I recommend Ilya if you are looking for an outstanding trainer.
Mar 05, 2024 · Robin LeoGrandeIlya is a great trainer. He’s very knowledgable about body mechanics and has given me a lot of insight that has helped me train better on my own. I’ve worked with other personal trainers and none have helped me improve fundamental mobility issues the way Ilya has. He’s also relaxed, fun to work with and an interesting guy. I’d recommend him to anyone, regardless of their current fitness level or goals.
Sep 13, 2022 · Alex BorgstromI've been working out with Ilya for a few months now, and couldn't recommend him more. He's thoughtful and intuitive with the way that he plans each workout and makes recommendations for what to do outside of sessions with the goal of making movement an everyday part of your life. His energy is very chill and he has knowledge for about any fitness topic you can throw him. I felt myself getting stronger in just a few weeks and have been having fun along the way.
Jul 11, 2022 · Kristen Kampetis
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