Lindzay Kile Pilates

Zay is THE BEST!! I’m not an active person but I’ve struggled with a bad back for many years coupled with a stressful job. Working with Zay on a weekly basis for the past year has been a god-send. She’s thoughtful, knowledgeable, and creative, and truly listens to the client and their body/mind needs. I highly recommend her to anyone who’s looking for a path of relief and strength!!

Lindzay's expertise in Pilates is truly remarkable. Dealing with chronic back/hip pain, I found her guidance invaluable in my journey towards strength and relief. She possesses an exceptional ability to personalize sessions, accommodating individual needs with care and precision. Beyond her professional proficiency, her warm personality enhances the entire experience. I'm immensely grateful for her dedication to my well-being. I wholeheartedly recommend Lindzay to anyone seeking a tailored Pilates approach that will help you feel better, inside and out.

I cannot recommend Zay and her studio more highly! After my second cesarean, I worked 1:1 with Zay to help recover my strength and abdominal separation, along the way she did so much more. She is incredibly knowledgeable, patient, and focused on helping her clients achieve their specifics goals, while keeping in mind their specific needs. Not only did she help bring my abs back post baby, but improved my posture and relieved long standing neck and shoulder pain.

Zay truly is a dedicated, knowleadgable pilates instructor who has helped me grow stronger and understand specifically what my body needs and when. Her personal and high-touch approach makes a big difference and I enjoy every session that I have with her. I highly recommend Lindsay Kile Pilates to beginners or seasoned pros!

I have worked with many pilates teachers over the years. Zay is truly special. Her knowledge, intuition and attention to detail is incredible. One of the qualities that sets Zay apart is her ability to change and adapt on the spot. I have never once felt I was getting a generic workout. Every session, she modifies based on how I am feeling, moving and what my body needs that day. Her workouts are a perfect balance of challenging and fun, as well as technical and restorative. She also gives the most wonderful adjustments! Her space is intimate and beautiful. My hour in the studio always feels like an escape from my day. It is one of the things I miss most since covid. I have been working with her the past few months over zoom and still feel I get the same amount of attention and commitment. I cant recommend Zay enough!