Moving Strength

Welcome to Moving Strength, your go-to fitness destination in the heart of New York City! Nestled at 162 W 84th St ground level, our sports complex is more than just another gym—it's a community-driven space where health and wellness take center stage. Whether you're looking to build strength, improve flexibility, or simply find a welcoming environment to stay active, Moving Strength has something for everyone.

• Wide Range of Services: We offer a variety of exercise classes including Pilates, yoga, and other group fitness sessions led by our team of experienced instructors. Private training sessions are also available for those looking for personalized attention and customized workout plans tailored to their specific needs.
• A Clean and Cozy Atmosphere: Our facility is designed with your comfort in mind—a bright, clean space that feels both welcoming and motivating. The perfect environment to help you focus on your fitness goals while feeling at home.
• Flexible Hours: We understand life can be busy, which is why we offer extended hours throughout the week. Our open schedule includes early mornings and late evenings to accommodate all schedules, making it easy to fit in a workout whenever it's convenient for you.

If you're looking to get back into shape or simply add some movement into your life, Moving Strength is here to support you every step of the way. Whether you're a seasoned athlete or someone just starting out on their fitness journey, our experienced instructors are here to guide and inspire you.

• Specialty Classes: Our Pilates classes have been particularly well-received by clients. With both group and private session options, we cater to all levels of experience. Many of our clients, like one reviewer who had been away from Pilates for five years, found the personalized attention and confidence-building sessions transformative.
• Expert Instruction: Our instructors are not just fitness professionals—they're passionate about helping you achieve your best self. From Madeline to Taja, our team is committed to creating a supportive and challenging environment that helps you reach your full potential.

We invite you to explore all that Moving Strength has to offer. With our state-of-the-art facilities, expert instruction, and welcoming community, we're confident you'll find the perfect fitness experience right here in NYC.

Our clients love their experience at Moving Strength! Here's what they have to say:

• "Loved our Pilates class at Moving Strength! Madeline was our instructor and she was awesome - professional, challenging and fun. We love this studio and cannot recommend it highly enough!"
• "After 5 yrs away from Pilates I was eager to get back on a reformer but scared to make an ass of myself in a group class. I signed up for a few private sessions at Moving Strength and could not be happier that I did. Taja was an AMAZING instructor helping me confront my weak areas and build my confidence."

Ready to take the first step towards a healthier, stronger you? Contact us today or stop by our location at 162 W 84th St ground level, New York, NY 10024. We can't wait to welcome you to the Moving Strength community!