O-D studio

O-D Studio is your go-to fitness destination located in the heart of New York City. Specializing in personal training and group fitness, O-D Studio provides a dynamic and supportive atmosphere for individuals seeking to enhance their physical and mental well-being. Whether you're a fitness enthusiast or new to working out, O-D Studio offers tailored programs designed to meet your unique needs. The studio is known for its attentive staff, state-of-the-art equipment, and commitment to helping clients achieve their health goals in a welcoming environment.

At O-D Studio, we believe that fitness is more than just physical activity—it's about creating a lifestyle that promotes health and wellness. Our services include one-on-one personal training sessions, group classes such as yoga, Pilates, HIIT (High-Intensity Interval Training), and other fitness programs. We also offer nutrition guidance and wellness workshops to support your journey toward a healthier lifestyle.

Our facility is designed with the latest technology in mind, featuring modern equipment that caters to all levels of fitness. The studio is clean, well-maintained, and equipped with everything you need to achieve your goals. From free weights to cardio machines, we have it all. Additionally, our space includes a recovery area, showers, and changing rooms, making your visit convenient and comfortable.

O-D Studio is conveniently located at 45 White St, New York, NY 10013. Our hours are Monday through Friday from 6:00 AM to 9:15 PM, Saturday from 6:00 AM to 6:00 AM, and we’re closed on Sundays. We’re easily accessible by public transportation and offer plenty of parking options nearby.

• Personal Training: Work one-on-one with our experienced trainers who will create a customized workout plan for you.
• Group Classes: Join our dynamic group sessions that include yoga, Pilates, HIIT, and more led by certified instructors.
• Nutrition Guidance: Get personalized nutrition advice to complement your fitness journey and help you achieve optimal results.
• Wellness Programs: Explore our wellness workshops focused on mental health, stress management, and overall well-being.

We take pride in creating a safe and inclusive environment for all clients. Our strict hygiene protocols ensure that your workouts are both effective and safe, especially with the current COVID-19 guidelines. We also offer contactless check-ins and digital payments to make your experience seamless.

Here’s what some of our satisfied customers have shared about their experience at O-D Studio:

"I am not a client of this studio, but I would like to say that its owner, Oscar, is an attentive and empathetic man who offered to help me when I found myself in a difficult situation. I don't need a trainer at this moment, but I envy  those who uses his services." - Satisfied Visitor

Oscar is the best Trainer and O-D studio is really neat and clean

These reviews highlight our commitment to excellence and our dedication to providing exceptional service. At O-D Studio, we believe that fitness should be both transformative and enjoyable. Our team is passionate about helping you achieve your health goals while creating a sense of community and support.

If you’re looking for a fitness studio in New York City that combines professional training with a welcoming atmosphere, look no further than O-D Studio. Join us today and take the first step toward a healthier lifestyle!