Performance HQ

Performance HQ offers an unmatched group training experience! The trainers are incredible—engaging, knowledgeable, and truly invested in every person. They push you beyond your limits with expert coaching, humor, and on-point movie references, making every class both challenging and fun. Unlike other group classes where you’re just a number, here you get personalized attention and real progress. You’ll leave each class feeling stronger, better equipped to train and like you really learned a lot. Try this class if you want top-tier coaching in a super motivating environment!

Big fan of Ben and Trevor and the class environment at Performance HQ! It’s always a challenging class with great energy. Having two instructors and a smaller class size allows for a lot of personal feedback, which ultimately means you’re in an encouraging environment to go up in weight, do more reps, and move faster. Can’t say enough good things about the class and the team!

I had the pleasure of visiting Performance HQ during a recent business trip to New York, and it was an exceptional experience. The gym is easily accessible from anywhere in the city, located in the heart of Manhattan, just one subway stop from Penn Station. The group functional training classes I attended was nothing short of phenomenal: a dynamic and energizing workout led by a highly professional and motivating coaches Trevor and Ben, who inspired everyone to push beyond their limits. After a series of exhausting business days, those workouts left me recharged, blessed, happy, full of energy, with valuable takeaways for my fitness routine back home. I highly recommend Performance HQ to both locals and visitors looking for a top-tier fitness experience that not only challenges but also inspires. I will definitely return on my next trip to New York!

Performance HQ owners Ben and Trevor, known as Beevor (pronounced Beaver) by the inner circle of fitness enthusiasts, are two hard working, caring professionals who put their blood, sweat, and tears to create the perfect NYC private gym. Beyond the fully outfitted gym with all the equipment needed for a HIIT workout, the masterminds also offer cold Plunge, sauna, and locker rooms with showers. More importantly, Beevor created a highly supportive and educational environment for those who seek 1:1 training, semi-private training, or group classes. From my perspective as one of (Tr)evor’s 1:1 clients, I not only feel safe as I complete his regimens, but I have also seen my level of fitness dramatically improve. As Trevor describes himself, he has “golden retriever puppy” energy; that energy translates into a genuine passion for helping and inspiring others. I remain in awe of him for so many reasons - his knowledge of fitness, his teaching technique, his business acumen and entrepreneurial spirit, and most of all, his truth and sincerity. Beyond my personal experiences, I have observed many of Beevor’s classes. The participants are always challenged, often drenched in sweat with big smiles plastered on their faces! Beevor actively checks on each participant to ensure they are performing exercises properly and team coaches to everyone’s satisfaction. Exercise is tough. Gyms and classes are a dime a dozen. What makes Performance HQ stand out is having two brilliant and kind fitness professionals actively give of themselves to all who walk through their doors. If you want the best for yourself, go to Performance HQ and allow Ben and Trevor to platonically rock your world!

Amazing class! I loved it so much! It was energetic and you really get a good sweat in. The atmosphere is so welcoming and encouraging. Both Trevor & Ben were such a great team. Helped me and encouraged me and others to do our best. Best part even with my slight limited mobility they took that inconsideration and even offered moderations. I left feeling entirely accomplished but most importantly I left feeling proud of myself. Everyone should surely come to Performance HQ. The name speaks for itself!