The Method by Patricia Rodriguez

Welcome to The Method by Patricia Rodriguez, your go-to destination for holistic health and wellness in the heart of New York City. Nestled at 102 Franklin St, our sports complex is more than just a gym—it's a sanctuary for those seeking a life-changing fitness journey. Opened with the vision of transforming lives through mindful movement and self-awareness, The Method offers a unique blend of Pilates, meditation, and therapeutic massage in a peaceful, private setting.

Our establishment is designed to cater to individuals looking for a personalized approach to fitness. Whether you're a seasoned athlete or a beginner, our services are tailored to meet your specific needs. The Method by Patricia Rodriguez stands out for its attention to detail and holistic approach to wellness. Each session begins with a relaxing massage to unwind the body, followed by Pilates exercises that focus on strength, flexibility, and mental clarity. This combination of physical movement and mindfulness creates a transformative experience that goes beyond traditional gym workouts.

What sets us apart is our commitment to creating a welcoming and inclusive environment. Our sports complex features a warm, clean, and beautifully designed space that immediately puts you at ease. Patricia Rodriguez, the founder and instructor, brings over a decade of expertise in Pilates and wellness. Her passion for helping others achieve their health goals shines through in every session. She takes the time to understand your body, correct your movements with precision, and explore the root causes of any discomfort or imbalances you may have.

At The Method, we believe that fitness is not just about physical strength but also about mental and emotional well-being. Our services are designed to help you connect deeper with yourself, fostering a sense of inner peace and confidence. From one-on-one Pilates sessions to group classes, our establishment offers flexibility and personalization to suit your lifestyle.

For those looking to enhance their fitness journey, we offer special promotions and packages that make wellness more accessible. Whether it's a introductory session at a discounted rate or a series of personalized coaching sessions, The Method by Patricia Rodriguez is committed to helping you achieve your health goals in a supportive and encouraging environment.

Our open hours are convenient for both weekday warriors and weekend enthusiasts. We’re open Monday through Friday from 8:00 AM to 7:00 PM, and on weekends, our Saturday hours cater to those looking for a morning workout with doors opening from 8:00 AM to 1:00 PM. Sundays are reserved for relaxation, giving you the chance to recharge.

Don’t just take our word for it—our customers have shared their experiences, and they love what we offer. Here’s what some of our clients have said:

• "It's more than just a workout—it's truly a transformative experience. The space is peaceful and private, allowing me to deeply connect with my body and mind."
• "Patricia is an exceptional instructor—knowledgeable, passionate, and attentive. She takes the time to understand your needs and helps you achieve your health goals in a supportive environment."
• "The combination of Pilates, meditation, and massage at The Method has completely transformed how I approach wellness. It’s not just about exercise—it's about mindfulness and self-care."

Whether you're looking to strengthen your body, clear your mind, or simply find a sense of peace in the chaos of city life, The Method by Patricia Rodriguez is here for you. Visit us at 102 Franklin St and experience the difference of a wellness journey that’s as much about your mind as it is about your body.