243 W 30th St Suite 501, New York, NY 10001, USA
I did virtual sessions with Monica during my pregnancy and three months postpartum and they made a huge positive impact! Monica was thoughtful, curious, and responsive to my needs that changed drastically from week to week. I love how she created exercises with what I had around the house so I didn't have to buy any new or expensive equipment. The lessons I learned from our sessions made me feel confident and empowered during a time with a lot was out of my control.
Welcome to The Movement Study, your ultimate destination for fitness, health, and wellness in the heart of New York City. Nestled at 243 W 30th St Suite 501, Manhattan, our state-of-the-art facility is designed to cater to all your sports activity needs, whether you're a fitness enthusiast or someone looking to start their wellness journey.
At The Movement Study, we understand that every individual has unique fitness goals and requirements. That's why our approach is personalized and adaptable to suit your lifestyle and preferences. Our expert instructors, including the founder Monica, bring years of experience and expertise to help you achieve your health objectives through tailored exercise programs, Pilates sessions, and other sports activities.
Our facility offers a welcoming and inclusive environment where everyone can feel comfortable and motivated to push their limits. Whether you're looking for high-intensity workouts or gentle exercises, we have something for everyone. Additionally, we provide virtual classes, making it convenient for you to stay fit from the comfort of your home.
Read what our satisfied customers have to say:
Don’t just take our word for it—join us at The Movement Study and experience the transformative power of fitness. Whether you're a local resident or just visiting New York City, our sports complex is your go-to point of interest for health and wellness.
Visit us Monday to Friday from 8:00 AM to 8:00 PM at 243 W 30th St Suite 501, New York, NY 10001. For more information or assistance, you can contact us directly at 1 845-501-2035.
243 W 30th St Suite 501, New York, NY 10001, USA
Get directionsI did virtual sessions with Monica during my pregnancy and three months postpartum and they made a huge positive impact! Monica was thoughtful, curious, and responsive to my needs that changed drastically from week to week. I love how she created exercises with what I had around the house so I didn't have to buy any new or expensive equipment. The lessons I learned from our sessions made me feel confident and empowered during a time with a lot was out of my control.
Nov 25, 2024 · Kristen VegaI've been taking virtual Pilates classes with one of The Movement Study's founders, Monica, for years, and every single class session reminds me how much I enjoy and benefit from them. Monica is so responsive, thoughtful, creative, warm, easy to talk through things with. Every session feels different, and gets at exactly how my body has needed to move that day, whether I was aware of the need myself or not...! I can't wait to be in person at the studio in future, too. Cannot recommend these practitioners enough.
Nov 21, 2024 · Kate NesinTMS is a calm and inspirational oasis. One can focus on self-improvement, body movement, breathing, and mental focusing. TMS offers a variety of strategies. I am fortunate to have Stephanie as my instructor for many years. Highly skilled and compassionate.
Dec 21, 2024 · Nancy NeedleStephanie and Monica are compassionate and brilliant teachers and I can’t recommend them highly enough.
Nov 22, 2024 · Sarah DemingBeautiful space with great teachers. Monica is amazing!
Nov 13, 2024 · Brooke Brown
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